Thursday, November 26, 2009

Make Your Own Wwe Title

FRUIT SMOOTHIE LEMON RICE STRAWBERRY SHAKE

If you like rice and want to try differently prepared this dish and we were delighted @ ... is just as rich and healthy if a portion of it has about 222 calories ...

Ingredients: Olive oil


spray 2 tablespoons finely chopped almonds

3 onions chopped 1 1 / 2 cups white rice
3 cups unsalted chicken broth or fat
1 lemon, zest and
juice 1 / 2 tsp ground cinnamon
1 1 / 2 cup frozen petit pois (optional)

Preparation:

Spray pan lightly with oil, add the almonds and saute until golden. Remove and reserve. Sprinkle again

pan and sauté onion for two minutes, a? Ade the rice and cook 2 minutes. Stir in broth, zest, juice and cinnamon. Bring to boil, cover and cook until rice is done, about 12 minutes ... petit p adds coción continuously until the liquid is consumed ... agrga finally ready
almonds and

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