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SOUR EGGPLANT CHICKEN BREASTS PARMESAN


One of the thousand different ways to prepare that chicken that you like, rich and healthy ...

Ingredients: 3 tablespoons


Dijon mustard 1 teaspoon white vinegar Salt


pepper 3 chicken breasts, boned, skinned and halved 1 cup biscuit
soda ¾ cup ground

grated Parmesan cheese 1 tablespoon melted butter

salt Preparation: Mix


in a large bowl mustard, vinegar, salt and pepper. Add the chicken, mixing well so that they are covered with the mixture. Marinate for 2 horas.Moler or processed crackers. Add cheese, butter, salt and pepper. Mix well. Pour this mixture into a bowl.

Drain the chicken fillets and roll in the blend of the cookies, pressing gently so mixture adheres well to pollo.Pasar breasts on a tray with aluminum foil on the bottom and place in the oven preheated to 450 ° F (200 ° C) for 15 to 20 minutes or until done.

Hives Swollen Feet And Ankles Sore Joints

APPLE AND PEAR PIE


Who said you can not enjoy a delicious dessert without remorse? it is wrong, here have a rich pie with only 152 kilocalories per serving.


Ingredients:


3 large apples 3 large pears
2 1 / 2 tbsp lemon juice
1 / 4 cup sugar
1 / 2 tsp ground cinnamon
3 tbsp sugar free peach jam
1 frozen pie base 25 cm

Preparation:


Preheat oven to 220 degrees C

Peel and core apples and pears, sliced \u200b\u200bthinly. Sprinkle with 2 tbsp sugar and cinnamon. Arrange decoratively on the base of the pie, sprinkle with remaining sugar and bake for 15 minutes, down to 190 degrees c and bake for 30 to 40 minutes or until the base and fruit are golden.

In a small saucepan heat the jam and varnished with her pie, let cool to serve.

My Breasts Are Enlarged And Sore

FISH IN BED OF PASTA RICE


Enjoy this delicious and healthy dish with vegetable proteins, carbohydrates and a balanced and rich food.

Ingredients:

1 tbsp olive oil 1 onion, chopped

2 cloves garlic, minced 500 g
grouper fillet in pieces
400 gr
chopped ripe tomatoes 1 / 2 cup dry white wine
1 / 4 cup unsalted vegetable broth with shrimp

120 gr 250 gr of pasta cooked al dente capellini
1 tbsp red wine vinegar freshly ground pepper to


taste Preparation:

Heat oil over medium heat, sauté onion and garlic for four minutes being careful not to burn garlic. pesacdo add and sauté for 2 minutes on each side. Pour into a dish

Stir tomatoes, wine and broth in a saucepan and cook, stirring, over high heat until reduced by one third. Lower the flame and keep on very low heat. Add shrimp, fish and reheat intengramos.

Divide the dough into four individual dishes, bathe with the vinegar and topped off with a portion of fish. Sprinkle with pepper and serve.