All Caribbean flavor in this rich and healthy chicken, perfect accompaniment to whatever you want, with only 249 calories per serving. Ingredients
;
4 chicken breasts without skin or bone
1 tsp chopped cilantro 1 tsp
ground ginger 1 tsp paprika 1 tsp pepper
½ tsp cayenne pepper
1 lemon, grated
1 tbsp olive oil ½ large onion, chopped
1 red pepper, seeded and julienned
1 tbsp grated fresh ginger
To
the sauce: ½ tsp
zest
minced ¼ cup orange juice 2 tbsp
of
fresh lemon juice 1 tbsp cornstarch 2 tbsp
hot sauce ¼ tsp ground black pepper
1 / 8 tsp ground nutmeg
20 g of fresh mint leaves for garnish Preparation
:
In a large bowl, combine the cilantro, ginger, paprika, peppers and lemon zest. Add chicken and shake to coat well. Reserve for 15 minutes.
In a large skillet heat half the oil and when hot add the onions, garlic, chives, pepper and ginger, cook, stirring, for 2 or 3 minutes. Pour into a container.
Pour the skillet and heat remaining oil over medium heat, add the chicken and cook, stirring for 2 to 3 minutes.
peq In a bowl combine all sauce ingredients, integrating vegetables to pan and bathe in the sauce, continue cooking stirring until everything is heated through and sauce thickens. Sprinkle with mint leaves and serve at once.
